Now that the dust is finally settling from a hectic holiday season, it’s prime time for many of us to buckle down and conquer our New Year’s resolutions. Some type of dieting or exercise regimen is usually at the top of the list to compensate for all the eggnog and sugar cookies we’ve consumed. And almost always, someone tells you that resolutions don’t work and only make you feel bad about yourself.
To this naysayer, we say Bah-Humbug! Psychology experts say that making resolutions can only help you! It turns out that the success rate of people who make resolutions is an astounding 10 times higher compared to those who desire change but forgo resolutions.
Another helpful fact about resolutions is that you can boost your compliance and chances for success by getting super specific about your goals. For example, if you’re eager to get in shape this year, don’t just pledge to exercise more. Try planning to walk an extra 1,000 steps each day, which you can easily track on your smart device.
Above all else, don’t give up! The experts have also discovered that the more times we fail, the more likely we are to succeed. Even if you’ve failed the same resolution three years running, just keep trying! This could be your year!
We are committed to helping you be your absolute best this year! To find an Environ stockist near you, call 877.337.6227.