With World Health Day coming up this Sunday, April 7th, we got inspired to think small. Being healthy isn’t just about the big things we do like going to the gym. It’s the little things that add up, too!
Here’s a look at some of the most surprisingly little (and simple) “health tips” on the planet.
Boost your health ASAP by doing MORE of the following:
Laughing and smiling
Laughter truly is the best medicine! Studies show that chuckling can decrease your body’s stress hormones and diminish pain while bolstering your body’s immunity and resistance to disease. Laughter also triggers the release of endorphins, your body’s feel-good chemicals, promoting an overall sense of well-being. What’s more, research indicates that smiling lowers blood pressure, stress, and pain, and can even improve your relationships.
Wearing SPF with antioxidants
Your skin is your largest organ, and to keep it in tip top shape, you need to protect it vigilantly with daily SPF application, rain or shine. The best sunscreen for your skin blends UV protection with antioxidants to boost your skin’s ability to fend off the effects of damaging free radicals resulting from UV rays and environmental pollution. Environ’s RAD® Sunscreen SPF 30 for the face and body features physical sunscreens along with a phyto-complex of antioxidants which work synergistically to help protect the skin from the inside out.
Not just any breathing will do. Deep breathing exercises have been shown to reduce pain, improve blood flow, improve posture, reduce inflammation, improve digestion, and so much more.
Our stockists can’t wait to help you achieve the glowing appearance of good health! To find an Environ stockist near you, please call 877.337.6227 today.