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Want to Improve Your Health? Stop Worrying!
We are what we think. Literally. Our bodies are giant messaging networks comprising the brain, spinal cord, nerves and neurons. When we worry, our brains trigger the release of stress hormones like cortisol, which spike our heart and breathing rate, elevate blood sugar, and rush blood to the extremities. Over time, chronically high levels of cortisol can lead to health problems. Did you know that worriers are more likely to suffer from irritable bowel syndrome, nausea, fatigue, and aches and pains? If you’re prone to worry, as many of us are, it’s high time you gave your body and mind a break. Here are a few worry-busting tips, inspired by the critically-acclaimed book, The Worry Cure: 7 Steps to Stop Worry From Stopping You, by Robert L. Leahy, Ph.D., director of the American Institute for Cognitive Therapy in New York City. Identify your “worry profile” so you can change it. What do you worry about the most? Identifying your worry triggers can help you avoid falling victim to them. If you worry constantly about your health, for example, turn your focus into action by taking control over the things you can control, like scheduling your annual physical, eating well and getting enough sleep. Redefine your “safe place.” Many of us think that worrying about the unknown keeps us safe by helping us prepare for the worst. Unfortunately, worrying does not provide the protection you think it does. Every time you catch yourself worrying, remind yourself that worry is a false friend, not your ally. It’s a bad habit, but you can break it! Awareness is half the battle. Give up on perfectionism. Spoiler alert for all the die-hard worry warts in the world: There’s no such thing as perfection. The sooner you can let go of being perfect, the better. This doesn’t mean slacking is your new M.O. for living a happier life. Rather, the key to worrying less and achieving a greater sense of serenity is trading in your perfectionism for acceptance. According to great thinkers like Buddha, peace of mind comes from accepting the uncertainty of life rather than fighting against it. Our mission is to help you live a joyful, vibrant life, and if you happen to achieve gorgeous-looking skin along the journey, we did our job right! To discover your optimal skin care formulations, call 877.337.6227 to find an Environ stockist near you.
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Save the Date! Environ Workshops and Trainings in January!
Science is the backbone for Environ Skin Care, which is why we are committed to educating our stockists so they fully understand each advanced Environ formulation and can help consumers get the most out of our results-driven products. Years of clinical research go into our skin care ranges. A firm understanding of the science behind our ingredients is the key to product efficacy and optimal results. To this end, we hold regular training sessions and workshops around the country to help Environ stockists advance their product knowledge and better serve savvy Environ consumers who expect results. Our first two workshops in 2019 will focus on melanogenesis, the process of melanin production, and will also cover key scientifically proven ingredients and modalities for correcting the appearance of cellular skin damage and maintaining the look of normal skin tone and skin health. Our speaker on melanogenesis is Candace Noonan, Environ’s master trainer and licensed aesthetician. Register for Candace’s Half-Day Workshop on Melanogenesis in North Hollywood, CA, on January 13, or attend her presentation the following evening in Dana Point, CA, a cocktail hour and presentation entitled, “Mix & Mingle & Melanogensis.” Other Environ trainings this month: January 14 Durham, NC Environ Skin Care 1 Day Essentials Workshop January 21 Chicago, IL Two-Day Intensive Environ Skin Care Training January 27 Columbus, OH Two-Day Intensive Skin Care Workshop January 27 New York, NY Environ Skin Care 1 Day Workshop Begin your Environ education and discover your optimal skin care regimen. Please call 877.337.6227 to find an Environ stockist near you.
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Shortcuts to Better Health
Is your healthy lifestyle exhausting you? Here are some clever ways to be “healthy” without breaking your energy bank, compliments of WebMD’s online story, “Can You Bend the Health Rules?” Exercise smarter, not harder The experts recommend walking 10,000 steps a day, but don’t sweat it if you don’t. Even short bursts of activity count. 15 minutes of jogging is equivalent to 30 minutes of brisk walking. The key is getting your heart rate up for at least 10 minutes. Another exercise shortcut that offers big rewards is high-intensity workouts—30-second exercises like jumping jacks, push-ups, or squats with 10 seconds of rest between the set. It helps build muscle as well as improve heart and lung health. Stand more often You don’t have to run a marathon or spend hours at the gym to reap the health benefits of exercise. A simple stroll on your lunch break can provide a much-needed respite from daily stressors. Another benefit of walking is spending time outside, a proven mood booster and stress reducer. And if you can’t take a stroll, try standing more often throughout the day. Numerous studies suggest that sitting for long periods of time is one of the worst things you can do for your health. Luckily, the solution—standing—doesn’t require a gym membership or expensive equipment! For most of us, standing is one of the simplest and easiest health habits ever! Stop counting calories Focus on eating nutrient-rich foods like protein, whole grains, and fruits and veggies. Research shows that people who consume low carb diets lose two to three times more weight than people who just lowered caloric intake. Another dietary shortcut is avoiding empty calories, like soda, chips and cookies. Grab a bag of dental picks for your purse. If you skip flossing before bed because you hate it or you’re simply too tired, try flossing after lunch with a pre-threaded flosser or dental pick. These handy tools make flossing from your desk or on the go a cinch. Flossing improves your breath, prevents tartar build-up and reduces your risk of gum disease. Make “progress, not perfection” your new mantra Even little steps are better than none, and we’re committed to helping you live your fullest life one step at a time. To find an Environ stockist near you, please call 877.337.6227 today.
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Defy Your Age Focus Care Youth+ Range
Every age is beautiful, and looking your best at every stage of life is our mission at Environ. It’s why we spent years of research to formulate Focus Care Youth+, a range of skin care specifically dedicated to improving the look and feel of aging skin. If you’re ready to turn back the clock on your complexion, it’s time to kick your skin care regimen into higher gear with results-driven formulations from our Environ Focus Care Youth+ range. Tri-Peptide Complex Avance Moisturiser This luxurious cream contains three peptide complexes that may assist in giving your skin an age-defying boost. Our Avance Moisturiser improves the appearance of lax, uneven tone and wrinkled skin while revealing the look of increased volume, hydration and smoother, radiant-looking skin. Apply morning and/or evening before applying Focus Care Youth+ Avance Elixir. Focus Care Youth+ Avance Elixir with Tri-Peptide Complex+ Scientifically formulated with Meiritage™, a unique blend of Chinese root extracts and three powerful peptide complexes, this anti-aging serum improves the appearance of lax, uneven tone and wrinkled skin while also imparting the look of enhanced volume, hydration, and smoother-looking skin. This multifunction serum contains potent ingredient combinations that may result in skin that looks radiantly even and luminous, as well as resiliently younger-looking for longer. Use morning and/or evening following your preferred Environ cleanser and toner. Focus Care Youth+ Concentrated Retinol Serum (1-3) The potent serum helps reduce and improve the appearance of fine lines and other signs of aging. Retinol is a derivative of vitamin A that also helps to normalize the appearance of skin concerns and effects of sun damage and reveal a healthy-looking radiance. Add a drop of this serum to your favorite Environ moisturizer and slowly build up tolerance until you can use the retinol serum on its own. For optimal results, we recommend using two to four bottles per step before progressing to the next level. Our advanced skin care products help to enhance the benefits of your professional skin rejuvenation treatments. We also recommend using our cosmetic needling device prior to product application to enhance the efficacy of the formulation . To find an Environ stockist near you, please call 877.337.6227 today.
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Make the Holidays Happier and Healthier!
If the holiday season makes you feel more stressed than merry, you’re not alone. The World Health Organization estimates that stress alone costs American businesses up to $300 billion annually. Here’s a look at 5 amazingly simple and efficient ways to calm your stress level this season, according to WebMD, an online health resource. To help you feel merry and bright (not uptight) this season... Trade holiday treats for berries (when possible) Go ahead and indulge your sweet tooth—just try to do it with berries, not the ganache-coated yule log! Loaded with antioxidants, berries help protect your cells from stress. Cookies and cakes, on the other hand, are loaded with sugar, which has the opposite effect—spiking your body’s level of the stress hormones epinephrine and cortisol. Go outside The great outdoors can also help reduce stress by lowering your blood pressure, heart rate, muscle tension, and stress hormones. The next best thing to communing with nature is getting a plant for your desk or home. Aromatherapy We bet you didn’t know that lavender oil is one of the most studied essential oils for its relaxation benefits. According to a study reported in Psychology Today, lavender oil aromatherapy calms the nervous system, lowering blood pressure, heart rate, and skin temperature, as well as changing brain waves to a more relaxed state. Mind your minerals Did you know that magnesium is a calming mineral? According to research, a low-magnesium diet is linked to increased levels of anxiety. Magnesium can also help relieve premenstrual syndrome when combined with vitamin B6, prevent or help migraines, and improve your heart health. You can find this powerhouse nutrient in spinach or any leafy green, including kale, collard greens, or Swiss chard. Eat chocolate Two studies from Loma Linda University reveal that high-cacao dark chocolate helps relieve stress by improving mood, inflammation, memory, and immunity. Not just any chocolate bar will do, however. You need to consume chocolate with at least 70 percent cocoa content, which is much lower in sugar than a typical chocolate bar. It is scientifically shown that Cocoa is high in antioxidants, which may slow oxidative stress and halt free radical activity, lowering the effects of stress on your body. Don’t forget that any effort is better than none, and there’s no such thing as perfection! To find an Environ stockist near you, please call 877.337.6227 today.
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Wake Up, Skin!
Is dull, drab skin bringing you down? It’s time to wake your skin! Here’s a look at just a few of our research-based skin care products, specially formulated to enhance your skin’s luminosity and reveal a youthful-looking radiance Alpha Hydroxy Night Cream This replenishing night cream features a combination of fruit acids to help exfoliate skin, revealing the appearance of intensely moisturized and hydrated skin. Apply 2 to 3 times each week in the evening during the fall and winter months for the look of smoother, brighter skin. C-Quence Energising Masque Best for the winter months, this gentle mask is a micro-exfoliant that softens the appearance of fine lines for the look of more even skin tone that is radiant and energized. Apply twice a week in the evening. We recommend applying 8 masks over a 4 week-period for your best results. Concentrated Retinol Serum (1-3) Applying just one drop of this serum to your normal moisturizer will help to revitalize the look of your skin. Concentrated Retinol Serum is proven to diminish the appearance of skin abnormalities and damage and promote the look of healthy looking, intensely revitalized skin. Vita-Peptide C-Quence Serum (1-4 ) This technologically advanced serum contains a mix of vitamins A, C and peptides that work in synergy to assist in combating the visible signs of aging, revealing the appearance of smoother, healthier-looking skin with a radiantly youthful appearance. To discover your optimal revitalizing skin care products, please call 877.337.6227 to find an Environ stockist near you.
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The Healthy Skin Diet
We all know that diet affects our body’s overall health, but does the food we eat also impact our skin’s health and vitality? Here’s a look at a number of foods that may help nourish skin, keeping it healthy and radiant, as recently reported on MedicalNewsToday, an online resource for health news and information. Avocados Creamy and green, avocados are rich in healthful fats and vitamin E, a powerful antioxidant and anti-inflammatory that supports and protects skin health. Avocados also contain compounds like lutein, which helps protect skin from UV and radiation damage. Fatty fish Cold-water fatty fish like herring, sardines and salmon are abundant sources of omega-3 fatty acids and vitamin E. Research indicates that a diet high in omega-3’s may help reduce inflammation and make skin less reactive to UV rays. Walnuts This popular tree nut affords the same benefits as fatty fish, having one of the highest levels of omega-3 fatty acids. Other skin-friendly nuts and seeds include almonds, flax seeds and sunflower seeds. Green Tea Rich in antioxidants called catechins, which boost blood flow to the skin, green tea may help skin cells retain their health. According to one study, participants who drank green tea regularly for 12 weeks demonstrated improved skin health, including better elasticity, less roughness, reducing scaling, improved skin density and a more healthful amount of water in skin. The antioxidants in green tea may also help protect the skin from harmful UV radiation. Dark Chocolate Not just any chocolate bar will do. Research reveals that high-quality chocolate containing a high amount of cocoa is packed with protective antioxidants and has an anti-inflammatory effect on skin. Olive oil A diet rich in olive oil may reduce the effect of photoaging on facial skin. Olive oil is rich in monounsaturated fatty acids and other compounds which may help protect against dryness and damage from free radicals. Another research-based solution for maximizing the appearance of skin's health and vibrance—Environ’s selection of advanced skin care products! To find an Environ stockist near you, please call 877.337.6227 today!
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Ditch Dry Skin!
It’s like clockwork. As soon as indoor heat blasts on, our skin starts to wither, fade and flake, revealing pesky dry patches, redness and irritation that seem impossible to shake, despite the most vigilant moisturizing efforts. Fear not—our skin care experts have spent decades developing formulas for correcting the feel and look of this common skin concern. Dry skin doesn’t have to be an inevitable consequence of winter, thanks to our selection of replenishing, ultra-hydrating skin care formulations designed to restore the appearance of a balanced and dewy complexion at the height of health. HA Intensive Hydrating Serum Bursting with a high concentration of hyaluronic acid (HA), a known moisture magnet in our body that helps skin cells retain moisture and elasticity, HA Intensive Hydrating Serum will leave skin looking visibly smoother and plumper with a more resilient appearance. Massage 1 to 3 drops into your skin morning and evening, followed by your recommended Environ moisturizer. Hydra-Intense Cleansing Lotion This product is designed to clean and refresh your complexion without over-stripping your skin’s essential oils. This luxurious conditioning cream cleanser is formulated to remove makeup and other surface impurities while maintaining the effects of the skin’s natural pH balance levels. Vita-Antioxidant Hydrating Oil Capsules Formulated to serve as your primary evening moisturizer, Vita-Antioxidant Hydrating Oil Capsules are packed with a blend of nourishing antioxidants and revitalizing retinol to help soothe and invigorate the appearance of dry, tired skin. Simply apply the contents of one oil capsule to your skin every night before bed. Vita-Complex Super Moisturiser Emollient and powerful, this moisturizer is designed to comfort, hydrate and soothe the feeling of irritated, dry skin. Vita-Peptide Eye Gel Packed with vitamins, antioxidants and peptides for the delicate eye area, this eye gel helps in hydrating the look of skin and minimizing the appearance of fine lines. It also helps to improve the look of sun-damaged skin while enhancing the effects of the skin’s natural sun protectors to reveal a radiant glow. To learn more about these products and many other moisturizing formulas, please call 877.337.6227 to find an Environ stockist near you.
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The Surprising Health Benefits of Thanksgiving
You don’t have to pass on the mashed potatoes and stuffing to reap the health benefits of turkey day. It turns out that Thanksgiving offers a bevy of revitalizing rewards that have nothing to do with the food you eat. Here’s a look at 3 positive side effects of America’s beloved feast day. Better Mind-Body Health Thanksgiving is all about giving thanks, but we’d all be wiser to practice thankfulness every day of the year. Gratitude is a mega health booster! According to numerous studies, people who frequently feel thankful are more likely to get job promotions and make new friends. An attitude of gratitude is also linked to a higher sense of well-being and happiness, lower blood pressure, less stress, better sleep, slower neurodegeneration, and fewer trips to the doctor. Bonding Family meal times and traditions like Thanksgiving are about so much more than just the food. Sitting down with relatives and exchanging updates about each other’s lives fosters a sense of connectedness and serenity among participants, according to psychologists, which may be due to the body’s increased production of the “bonding hormone,” oxytocin. Family gatherings may also boost a sense of well-being, resilience, and confidence in life. Not bad for a meal at mom’s! A slimmer waistline? People who frequently express thankfulness can experience up to a 10 percent reduction in systolic blood pressure and also decrease their dietary fat intake by up to 20 percent, according to research by gratitude pioneer Robert A. Emmons, Ph.D., a psychology professor at the University of California, Davis, in his book, Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity. Speaking of gratitude, we are grateful for your continued support! Environ Skin Care was recently named “Top Medical Skin Care” company in the 2018 Aesthetic Everything® Awards! Learn about our advanced line of advanced, results-driven skin care products by calling 877.337.6227 to find an Environ stockist near you.
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The Magic of Micro-Needles
Are you craving the appearance of smoother, more supple-looking skin? It’s time to put some oomph into your Environ skin care regimen and embrace the power of micro-needles. At Environ, we are determined to bring you the best skin care products and results, which is why we’ve designed a line of cosmetic rolling tools to enhance the effectiveness of your skin care routine in the comfort of your own home. Designed by Dr. Des Fernandes, the Environ Cosmetic roll-CIT™ has tiny stainless steel needles which penetrate the skin and prime it, allowing for maximum product absorption. Easy to use, the cosmetic roll is designed to be rolled gently across all areas of your face in about 3 to 5 minutes. For even more benefits, we created aprés-CIT™ Serum for faster and more impressive results. The serum is packed with three clinically-proven peptides—Matrixyl®3000, Trylagen® and Matrixyl®Synthé6®—raw materials that have been shown in clinical trials to improve the overall appearance of skin. For harder-to-reach, more delicate areas of your face, such as your upper lip and eye area, we created the Focus-CIT™, a small, hand-held stamp embedded with durable stainless steel micro-needles. For your body, we designed the Cosmetic Body Roll-CIT™ with a smooth action double roller. Are you ready to roll your way to a radiant-looking complexion? To discover the best products for your skin, call 877.337.6227 to find your local Environ stockist today!
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Can You Boost Your Metabolism?
We all know that exercise plays a big role in regulating your metabolism, but we bet you’ll be surprised by the following metabolic boosters, as reported by Healthline, a trusted online health resource. Coffee Your daily cup of joe may be just the ticket for jump-starting both your day and your metabolism. The effect seems to be more prominent for lean people, but it works for everyone to a small degree. Another metabolic-boosting beverage to love is antioxidant-loaded green tea, which also has a host of other health benefits from lowering your risk of cancer to sharpening your mental acuity. Sleep Lack of sleep has been linked to a wide range of health issues, including obesity. Poor sleep habits have also been linked to an increase in hunger hormones and a decrease in fullness hormones. In addition to quelling hunger pangs, a good night’s rest is also a marvelous complexion booster. Do your tummy and your skin a favor, and tuck in early tonight. Cold Water You may already know that drinking water speeds up your metabolism, but did you know that drinking cold water increases it even more? When the water is cold, your body uses energy to raise the water’s temperature to match that of your body, boosting your metabolism along the way. Heavy Lifting Increasing your muscle mass is a great way to boost your metabolism. Muscle is more metabolically active than fat, so the more muscle you have, the more calories you’re burning, even at rest. Adding some resistance training to your gym routine can help. Standing Sitting is a much-maligned activity. It’s not that sitting in itself is bad, it’s just that too much sitting isn’t good for you—and it doesn’t help with your metabolism, either! Stand up regularly throughout your day to burn more calories, build more muscle and give your brain a reset. For more ways to improve the quality of your life, get in touch with the skin care experts at Environ. To find an Environ stockist near you, call 877.337.6227 today!
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Pump Up the Volume!
Mature skin deserves more—more volume, more brilliance—and we’re on a mission to give you more of everything you need to achieve your most radiant-looking skin at every stage of life. To restore the appearance of supple, quenched skin, we offer an extensive range of products specially formulated for aging skin. HA Intensive Hydrating Serum This results-driven formula packs a high concentration of hyaluronic acid (HA), a naturally-occurring molecule in the body that helps your skin cells retain moisture and elasticity. HA Intensive Hydrating Serum is designed to assist in revealing an intensely hydrated appearance to skin while also improving the look of fine lines. Concentrated Retinol Serum 1-3 Retinol, a derivative of vitamin A—a powerhouse ingredient in skin care—is clinically-proven to help refine the look of skin, giving it a firmer and smoother appearance. Start low and go slow is the motto for our VITAMIN STEP-UP SYSTEM™ line of potent retinol serums, which are designed to give your skin time to adjust and reduce your risk of irritation. Concentrated Retinol Serum is our go-to for overall skin enhancement, helping to reduce the appearance of fine lines and aging and reveal more even-looking skin tone for a radiant, younger-looking complexion. Vita-Antioxidant AVST Moisturizer 1-5 Vita-Antioxidant AVST Moisturizer is bursting with antioxidants and botanicals to combat the effects of free radicals. Incorporating this nutrient-packed moisturizer into your daily skin care routine is clinically-proven to enhance the appearance of your skin, revealing the look of hydrated and replenished skin with reduced signs of aging and more even-looking skin tone. Vita-Peptide C-Quence Serum 1-4 This technologically-advanced serum contains a powerful combination of ingredients that work synergistically to assist in combating the visible signs of aging and reveal the appearance of smoother, healthier-looking skin and a radiantly youthful appearance. Part of Environ’s patented VITAMIN STEP-UP SYSTEM, Vita-Peptide C-Quence Serum is formulated from mild (level 1) to maximum strength (level 4), helping your skin to gradually adjust to the ingredients. Discover your most youthful-looking skin. Call 877.337.6227 to find your local Environ stockist today.
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