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How The Environment Impacts Your Skin
It’s always nice to think that we have control over how well we take care of our skin - and we do! - but not completely, which is why it’s important to understand external factors that have been proven to harm our skin, so we can better protect against them. There is one common denominator when it comes to harmful environmental elements: free radicals. If you’re not sure what that is, how it can harm the look of your skin, and what you can do about it, read further! Free radicals are atoms that are missing an electron, so they borrow electrons from atoms of the skin, causing damage to your skin’s DNA. Damage can appear as hyperpigmentation, loose or sagging skin, wrinkles and other “normal” signs of skin aging. According to Frontiers in Environmental Science, free radicals can be created by three of the biggest environmental hazards to our skin: Sunlight Pollution/smog Cigarette smoke So, how do you protect yourself when you can’t always control where you live or how much pollution - or sunshine - you encounter on a daily basis? With antioxidants! Antioxidants are compounds that can donate an electron to those harmful free radicals, thus protecting the look of your skin. How do you give your skin the antioxidants it needs? That’s where we can help. Environ offers 15 different products formulated with antioxidants to protect against the harmful effects of pollution. Our antioxidant-packed products include Antioxidant Defence Creme, Antioxidant & Peptide Eye Gel, Vita-Antioxidant Hydrating Oil Capsules, Vita-Enriched Antioxidant Gel and so many more. Whether your particular focus is anti-aging, moisturizing or any other concern, we have an antioxidant-packed product that can help. Ready to start protecting the appearance of your skin and achieve a vibrant, healthy look? Then it’s time to contact your local Environ stockist or give us a call today at 877.337.6227, and we’ll help you determine your ideal skin care regimen! [Source: https://www.frontiersin.org/articles/10.3389/fenvs.2014.00011/full]
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The Secret to Beautiful Skin: Moisturize and Hydrate!
Achieving beautiful, healthy-looking skin is our mission at Environ Skin Care. It’s common to deal with the appearance of dry, dull skin throughout the winter, or think that signs of aging are inevitable. However, you can discover the appearance of radiant, healthy, younger-looking skin regardless of the season or your age! Our super moisturizers and hydrators in our Focus Care Moisture+ range can help you achieve your skin care goals. Here’s what you need to know! Super Hydration For Winter Dry Skin When we say “intensive hydrating” we really mean it. Use a serum that contains a high concentration of hyaluronic acid (HA) - a naturally-occurring known moisture magnet derived from plant extracts. Include it in your skin care routine, and your hydrated-looking skin will thank you with a visibly smoother, plumper and more resilient appearance. Gentle Exfoliation 2-3 Times Per Week It is important to include a mild exfoliating cream at lease 2-3 time per week. Exfoliation can help revitalize the look of tired, aging or problematic skin. Use a alpha hydroxy acid, AHA, cream that contains a combination of fruit acids, to gently and naturally exfoliate the skin. You’ll be left with a moisturized and hydrated looking complexion and a radiant glow! Moisturize Your Skin You should thoroughly nourish and refresh your skin with a moisturizer. Look for a variety of dynamic moisturizers and emollients in one product which can enhance the effects of the function of your skin’s moisture barrier and improve the benefits of the natural moisture factors. It comforts and soothes the look of irritated skin, and can be used over your other products to help relieve the appearance of dry skin. Try Vita-Antioxidant Hydrating Oil Capsules These hydrating oil capsules can help you achieve the appearance of silky soft skin that looks truly revitalized and vibrant. The antioxidants in them are known to combat the effects of harmful environmental influences associated with visible signs of aging, such as sun damage and air pollution. Finally, don't forget your sunscreen! Treating yourself to the appearance of healthier and more youthful-looking skin is as simple as contacting your local Environ Skin Care stockist or giving us a call at 877.337.6227 today to learn more. Our experienced skin care professionals can’t wait to help you love the look of your skin!
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3 Simple Tips To Give Your Skin Some Love
Self-care is essential for long-term happiness and wellness, we all know that! An important part of self-care is taking good care of your skin. An effective skin care routine can help you love the way you look AND how you feel! It’s a self-care win-win, really. Thankfully, the American Academy of Dermatology has some expert tips on how you can show your skin the love it deserves: Apply SPF daily Sunscreen is the closest any of us can get to obtaining a fountain of youth, and yet most people still only remember to apply before they head to the beach or on a long hike in the summer. The sun can cause skin damage and premature skin aging – and, of course, skin cancer - at any time of the year. The best thing you can do for the health and appearance of your skin is apply SPF 30 sunscreen every day, to all exposed skin. Wash your face Maximize the benefits of washing your face by doing so every morning and night, and by washing it gently. Harsh exfoliating beads or scrubbing can irritate your skin, as well as using water that’s too hot (for example, do not wash your face in the shower if you like using hot water). Moisturize! Environ’s Focus Care Moisture+ range of products hydrate and lock in moisture to help the appearance of your skin look and feel younger and healthier. Our Moisture+ products, including HA Intensive Hydrating Serum, Alpha Hydroxy Night Cream and Vita-Complex Super Moisturiser, are designed to address a variety of skin care concerns, so you can be sure there’s one that’s best for you. Contact your local Environ stockist by calling 877.337.6227 today for help determining which product will best suit your skincare needs and goals! Our trained professionals can’t wait to help you love your hydrated, healthy-looking skin. [Source: https://www.aad.org/skin-care-secrets/healthier-looking-skin]
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Why You Should Wear Sunscreen Every Day
Even when the air gets cold and the sun is farthest away, it’s still important to wear sunscreen daily. Sunscreen is usually only thought of for beach days or long hikes in the sun, but your risk of skin damage and even skin cancer is no less in the winter. Here’s what you need to know about the sun and your skin: The Skin Cancer Foundation explains that “Regular daily use of SPF 15 sunscreen can reduce your risk of developing squamous cell carcinoma (SCC) by about 40%, and lower your melanoma risk by 50%.” Everyone - from six months of age through the rest of their life - should wear sunscreen daily to reduce their risk of skin cancer and also reduce overall skin damage (which includes wrinkles and other signs of aging). Even when it’s cloudy, up to 80% of the sun’s UV radiation reaches the earth, meaning you can get skin damage from the sun even when it’s overcast. So what should you do if you know you’ve already accumulated years of sun damage to your skin, before we knew just how dangerous the sun really is? The first thing you can do is halt the harmful effects of sun damage by applying SPF 30 sunscreen to all exposed skin every day. Environ Skin Care can help you heal and protect the look of your skin from the effects of future damage with our award-winning sunscreen. It's formulated with a combination of physical sunscreens and a unique phyto-complex to work synergistically in protecting the appearance of the skin from harsh environmental influences and the damaging effects of the sun. Get started toward sun-safe skin today by visiting your Environ Skin Care professional, who has extensive product knowledge and training. They will go the distance to help you reach your skin care goals. To find your local Environ stockist, call 877.337.6227 today! [Source: https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/]
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Environ Skin Care woman&home Beauty Awards 2020 Double Award Winner
PRESS RELEASE South Africa: 20 January 2020: Environ Skin Care, a globally recognized and loved Professional Skin Care brand, has swept up two new industry accolades in early 2020, a mere 3 months after being crowned the OVERALL WINNER of the 2019 Pharmaceutical & Cosmetic Review/Symrise New Product Competition for the Radiance+ Range. “Environ has always strived to make sure its award-winning products actually make incomparably beautiful skin,” says Dr Des Fernandes, Environ Skin Care Founder and Scientific Director. The highly esteemed 2020 SA woman&home #StraightTalkingBeauty Awards has recognized Environ’s ground-breaking innovations and game-changing skincare products by voting the new Clarity+ Sebu-Clear Masque as “BEST SKIN SMOOTHER,” and the Cosmetic Gold Roll-CIT® as “BEST PROFESSIONAL GRADE SKINCARE TOOL.” These awards are designed to help consumers navigate the often overwhelming number of new products on the market. The judging panel consists of 12 esteemed experts from across the beauty industry including aesthetic doctors, and each bring a wealth of knowledge to recognize products that stand head and shoulders above the rest. The Best Skin Smoother - Clarity+ Sebu-Clear MasqueLaunched in 2019, the Clarity+ Sebu Clear Masque forms part of the innovative Focus Care™ Clarity+ Range – a complete 3-phase skincare solution that is tough on breakouts but easy on skin. This revolutionary masque is scientifically formulated with a combination of micro-exfoliating acids to help clear the appearance of existing breakouts and reveal clear, healthy-looking skin. “I created the Clarity+ Range in order to get better control of breakouts. I wanted a simple range that was easy to use and effective. Using the Clarity+ Sebu-Clear Masque, as part of your home care system, in combination with professional treatments, is most successful in achieving beautiful skin,” says Dr Des Fernandes. The Best Professional Grade Skincare Tool – Cosmetic Gold Roll-CIT®Environ’s superior 14ct gold plated Cosmetic Gold Roll-CIT® was designed to maximize the effectiveness of Environ products and overall benefits to the appearance of skin. Meticulously crafted with over 260 definition points, this safe and easy to use at-home micro-needling device helps to: • speed up and improve the appearance of uneven skin tone and texture• reduce the appearance of fine lines and scars• restore the look of skin tightness in the early stages of aging.“I was the first researcher in the world to invent the concept of micro-needling more than 20 years ago. Today, the Cosmetic Gold Roll-CIT® is regarded as a powerful award-winning tool for everyone to get remarkably glowing, beautiful skin for a lifetime,” says Dr Des Fernandes. About Environ Skin CareSince 1990, Environ has used the science of beauty to change the way the world sees skin care. Today the brand has over 140 products in more than 70 countries. “We have a track record spanning more than thirty years using science to change skin and transform lives.” Because I have seen incredible results using Vitamin A, I believe that, with this ingredient, everyone can have beautiful skin,” says Dr. Des Fernandes who has pioneered many world firsts, such as the innovative Vitamin STEP-UP SYSTEM™, Cool Peel Technology, and Collagen Induction Therapy. In 1998, he took Environ’s skincare knowledge into the technology field with the launch of the patented Ionzyme DF Machine – the world’s first low frequency sonophoresis and iontophoresis facial treatment. The brand was also awarded the Swiss Vitamin Institute seal, verifying the strength and effectiveness of the Vitamin A moisturizers and serums.
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How to Use a Cosmetic Microneedling Roller
Are you wondering if using a cosmetic microneedling roller will make a difference in the appearance of your skin? The answer is yes! It’s clinically documented that using a cosmetic roller can safely help to reveal a wide range of textural improvements to the appearance of your skin. Another big benefit to cosmetic rolling is that it’s safe for even dark skin types (which are high on the Fitzpatrick scale). Here’s a closer look at how using a cosmetic roller can help to enhance the look of your skin. HOW A COSMETIC ROLLER WORKS A roller or a stamping device uses tiny needles to create microscopic channels on the surface of skin. These channels also help to enhance your skin’s reception of results-driven skin care formulas, thereby increasing the effectiveness of the products. WHAT A COSMETIC MICRONEEDLING ROLLER DOES The result of all this enhanced product efficacy is the look of smoother texture, smaller pore size, and a wide range of other benefits to the appearance of skin. HOW TO USE A COSMETIC SKIN ROLLER EFFECTIVELY Cleanse your skin Place the roller on your forehead and roll vertically over the forehead and eyebrow area until the entire area has been treated two to five times in a vertical direction. Roll obliquely (diagonally) over the same area two to five times. Roll horizontally for two to five times. Continue to roll over all other areas of the face and neck, rolling vertically at first, then obliquely, then horizontally until you have thoroughly treated your entire face and neck. Tip: Three to five minutes is usually sufficient for treating your entire face and neck. Apply your recommended Environ Skin Care products immediately afterward, while your skin is freshly treated and primed for maximum product effectiveness. Ready to learn more about cosmetic microneedling and how this clinically proven skin care tool can help take your skin to the next level? Call 877.337.6227 to find your local Environ stockist today.
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Help for Dehydrated Winter Skin!
Red, flaky and irritated are three words that winter skin knows all too well. Blame it on the low humidity, dry indoor heat and frigid weather, all of which wreak havoc on skin, leaving your vulnerable dermis looking dull and dehydrated. If a dreary winter complexion is bringing you down, it’s time to take a closer look at your skin care routine. Without knowing it, you could be adding insult to injury by applying irritating products to your skin. Here’s what to do and what to avoid to rescue and repair the look of dry winter skin: Use Skin Care Products That Hydrate Examine your current skin care products. Do any contain alcohol, perfumes or exfoliating beads? These ingredients can strip vital moisture and may aggravate dry, vulnerable skin. It’s time to switch gears and embrace ultra-gentle formulations, focused on restoring the effects of hydration and balance to your skin with clinically-backed, synergistic blends of ultra-hydrating and soothing ingredients. Focus Care Moisture+ Vita-Complex Super Moisturiser is a powerful hydrator formulated with lanolin, rosemary leaf extract, vitamin C, E, and B5 to comfort and soothe the feel of irritated skin. You can pair this dynamic moisturizer, which is packed with vitamins and emollients, with your results-driven serums to keep your skin looking balanced and refreshed. The Focus Care Moisture+ range also features HA Intensive Hydrating Serum, which contains a high concentration of hyaluronic acid (HA), a known powerful moisture magnet, Vita-Antioxidant Hydrating Oil Capsules and Alpha Hydroxy Night Cream for revealing the look of intensely hydrated, radiant skin. Your Skin Can Be Too Clean If your skin looks red and flaky, it’s screaming for some TLC, and fast. Give your tired skin a break by cutting out harsh cleansers, toners and exfoliants from your routine. Contrary to popular belief, a squeaky clean complexion is not the key to a radiant glow. Rather, your skin is at its best when its natural moisture barrier has been kept intact. You can maintain the benefits of your skin’s natural moisture barrier by using Environ cleansers which are formulated to remove surface impurities without stripping your dermis of essential oils. Your Environ stockist can help you pick the perfect products to help you maintain your unique complexion goals. Protect Your Skin From The Damaging Effects Of The Sun Be honest — are you applying sunscreen daily? Even in the winter, when the days are shorter and the rays are weaker, the sun remains your skin’s most powerful enemy. Environ RAD Sunscreen SPF 30 provides both UVA and UVB protection as well as a unique phyto-complex for neutralizing the effects of environmental stressors. Our Environ stockists are passionate about restoring the appearance of your skin this winter! Find your local stockist by calling 877.337.6227 today!
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How to Create a 2020 Skin Care Detox Routine
Happy New Year! After a hectic holiday season packed with sugary sweets, late nights and countless other complexion saboteurs, we bet your skin is in dire need of a little extra TLC right about now. So we have to ask: when was the last time you gave your skin a detox? Be honest — have you EVER treated your skin to a detox regimen? Did you know you should be detoxing your skin every day? No worries! January is a perfect time to commit to a new skin care routine! Last month, we explored what a detox skin care routine should look like, so here’s a refresher course (pun intended!) for bringing out your best complexion in 2020 and beyond: The Correct Order To Apply Skin Care Products Your personal stash of skin care formulas, which you have acquired under the expert guidance of your Environ stockist, is based on your unique skin care concerns and goals. Even though your skin care is unique to you, the skin care directions are not! In other words, there’s a method to the madness when it comes to applying medical-grade skin care products, which should be applied in a specific order to maximize their effectiveness and ability to protect and enhance the appearance of your skin. Take stock of the products you have in your cabinet and organize them according to the order they will be applied. Every morning: 1) cleanse and tone your skin, which is essentially cleaning your slate, so to speak, setting up your skin for maximum effectiveness of the next product, which is 2) a serum of your choice, depending on your unique skin concerns. Step 3) applying a moisturizer, especially during the dry winter months when your skin is prone to flakiness and irritation. Your final steps should include 4) applying your antioxidant and vitamin-based skin care product of choice and 5) applying your sunscreen last. Sunscreen is always last; this protective layer literally shields your skin from the effects of damaging sun and other environmental hazards like pollution. Best Basic Skin Care Rules Just like you, your skin needs encouragement to do its job from time to time. To further help your skin along by adding the following to your plan: Exfoliating at least once a week to remove surface dead, dull skin. Exfoliation essentially makes room for healthy new skin while also triggering your skin to appear more youthful-looking. Sleeping seven to nine hours per night. Sleep is vital to the health and appearance of your skin! In fact, your skin is most active at healing and regenerating itself while you sleep. This is also why you should apply results-driven serums before bed, to maximize their efficacy while you snooze. Drinking eight glasses of water to stay hydrated. Eating plenty of fruits and veggies. A colorful diet helps your skin as much as your body by providing a balance of vital nutrients which feed and replenish your dermis from the inside out. There are apps you can download to remind you to drink water, go to sleep on time, and track your eating habits. Visit Your Environ Stockist. If you’re experiencing dull, lackluster skin, it may be time to mix up your skin care routine or adjust certain lifestyle choices. A visit with your skin care professional, who has extensive product knowledge and training, will go the distance to help you achieve your skin care goals with comfort and ease. To find your local Environ stockist, please call 877.337.6227 today!
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Hydrate Your Winter Skin!
If you’re starting to feel more crocodile than cuddle bug this winter, your skin is in dire need of a hydration boost! Faced by a daily onslaught of harsh winter elements and dry indoor heat, your skin can quickly become parched, dehydrated, and irritated. Fortunately, the look of radiant, supple skin is within your reach this winter by simply adding more hydrating products to your skin care regimen. Here are a few hydrating tips to help replenish and revitalize the look of your skin all winter long! How To Wash Your Face In The Winter What you use to wash your skin, in the coldest months of the year, is just as important as the skin care products you put on it. We recommend a pre-cleanser that lifts and removes excess surface oil and debris, followed by a moisturizing mild cleanser for a fresh clean feel that doesn’t overstrip and disrupt the benefits of your skin’s natural pH balance. It’s important to choose a face wash that is formulated to remove makeup and surface impurities while preserving the benefits of the skin’s natural acid mantel. Look for cleansing products containing Simmondsia Chinensis (Jojoba) Seed Oil. Key skin-soothing ingredients include pro-vitamin B5, a highly effective moisturizer that helps to calm the look of redness, olive oil PEG-7 Ester, a natural humectant, and hydrolysed oats. TIP: To help prime the skin for your moisturizer, add a botanical infused moisturizing toner with a blend of extracts including: Sage, Yarrow, Mother of Thyme, Chamomile, Rosemary and Marshmallow. Super Moisturizer For Dry Skin Day in, day out, the unforgiving cold and relentless indoor heat zap moisture from your skin, so it’s vital to replace the effects of this lost moisture and get ahead of the vicious dehydrating cycle with daily moisturizer application. When added to your regular skin care routine, super moisturizers will deliver a concentrated burst of vitamin-enriched hydration. During the day, and perfect for under your makeup, are oil capsules to help create a smooth canvas for your foundation to glide over, and these little gems may also protect your skin from the damaging effects of free radicals! Other replenishing products to consider adding to your skin care shelf this winter include: a serum containing a high concentration of hyaluronic acid, the body’s natural moisture magnet, which is scientifically proven to hold up to 1,000 times its own weight in water; and a powerful moisturizing night cream, a couple of evenings per week, to help improve the appearance of textural problems associated with dehydration. Our stockists are here to guide and help you discover the ideal hydrating formulations for the look and feel of your skin! Find your local Environ stockist today by calling 877.337.6227.
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2020 Skin Detox Routine
The New Year is about fresh starts, so why not make 2020 your year to hit the refresh button on your complexion? A skin detox can help to give your skin a fresh, clean appearance all year by flushing out the effects of impurities, free-radicals, and debris to reveal a healthier-looking foundation. While you may be too busy to do a skin detox right now, it's a great time to create a detox plan and pick up all the products you need while you are doing your holiday shopping! 2020 Skin Detox Routine Cleanse and tone morning and evening Apply serums first, then moisturizers Apply antioxidant and vitamin based skin care products that focus on your skin concerns Apply sunscreen every day Gently exfoliate at least once per week Get 7-9 hours of sleep per night Drink 8 glasses of water per day Eat a power-packed diet Here are just a few key, clinically proven skin-detox ingredients to look for: Kaolin ClayClay draws out impurities from the skin, helping to reduce excess surface oil and control shine. We recommend incorporating a kaolin clay mask into your skin care regimen. Green TeaGreen tea is considered to have antioxidant, anti-inflammatory, and antimicrobial benefits according to a 2018 study. HoneybushGrown in South Africa, Honeybush is considered to help boost the benefits of the following: immunity, detoxify the body, increase metabolism, and can assist in improving the appearance of pigmentation. Neem leafIn a 2013 article, the authors conclude that humankind has been using neem oil to treat a multitude of ailments and chronic skin conditions throughout history, including breakouts and eczema. It has also been used in cosmetics to help clear, beautify, and rejuvenate the look of the skin for centuries. Vitamin C and APowerhouse vitamin C is featured in skin care products because it’s a scientifically proven skin protector and revitalizer. Vitamin C is known to destroy the effects of damaging free-radicals which contribute to the formation of wrinkles, dullness, and premature aging. Vitamin C is also an established skin brightener. A combination of vitamins C and A can work synergistically to combat the visible signs of aging and reveal the look of more evenly-toned, smoother, and healthier-looking skin. TIP: The perfect 2020 skin detox plan begins with a commitment to focus on self-care details every day. If you have problematic or lackluster skin, in addition to our 2020 Skin Detox Routine, consider tweaks to your sleep, diet, and water consumption. Your Skin Needs SleepAccording to the National Sleep Foundation, while getting your beauty sleep, “…your body delivers fluids to organs and tissues that need replenishing, while removing excess fluids from other areas.” Not getting enough sleep can cause pockets of fluid under the eyes, otherwise known as “bags.” The sleep-deprived, can also suffer from an increase in inflammation and hormones, which can exacerbate skin conditions such as breakouts, rosacea, and eczema. The average adult should set a sleep goal of seven to nine hours every night. Water Helps Skin Stay HydratedYou’ve heard it before, aim for 8 glasses of water a day. Drinking water helps to flush waste and toxins, regulate body temperature, keep joints lubricated, and protects tissue. Without proper water intake, dehydration can occur. Dehydration can cause malfunctions, lack of energy, and dull appearance. Good Food For Healthy-Looking SkinFoods with plenty of antioxidants and nutrients will help your body with detoxification, too. A fiber-rich diet high in Vitamin A, C, and E has been shown to help support a healthy immune system and aid in digestion. Try to include sweet potatoes, leafy greens, tomatoes, avocados, salmon, nuts and seeds, berries, and olive oil as a regular part of your daily menu. What should you avoid? SUGAR! We can’t wait to help you focus on your skin in 2020! Visit your local Environ stockist for more detox tips and tricks by calling 877.337.6227 today!
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Holiday Rosacea Skin Care Guide
Red rosy cheeks sure look festive on Santa, but for those that suffer from the common skin condition known as rosacea, a good skin care plan, focused on protection, will help keep the skin merry and bright.While there’s no known cure for rosacea (yet!), experts agree that prevention and maintenance is key. Here are a few tips for minimizing the appearance of rosacea flare-ups over the holidays.Rosacea-Prone Skin Care GuideHaving healthy-looking skin should be the primary goal of any skin care routine. Using a mild cleanser and moisturizer every day is essential. Look for complementary targeted products to add to your routine that are anti-inflammatory and soothing for the feel of the skin. Ingredients such as colostrum, green tea, vitamins A, C, E, and B5 are excellent choices to help relieve the look of rosacea.Avoid Rosacea TriggersDuring the winter and festive season, managing your exposure to triggers can be challenging. For some, it’s hot beverages like coffee and tea, for others it’s red wine or cocktails, or all of the above! The most well-known triggers for rosacea include spicy foods, alcohol, heat, sun exposure, and stress. Do your best to avoid known triggers while celebrating. But you should also be mindful of the ingredients in your skin and hair care products. Stay away from astringents and toners, which can strip your skin of essential oils and aggravate rosacea. Also, be sure to limit topical products with alcohol, camphor, menthol, and sodium lauryl sulfate. Diagnosing RosaceaAt some point, visiting your dermatologist, who will properly diagnose your symptoms is recommended because redness isn’t always the result of rosacea. If the skin looks red and dry or feels rough and irritated, the skin’s immunity is most likely compromised. Other possible culprits for your symptoms include acne, eczema, or atopic dermatitis. There are prescriptions and topical products that can help calm the look and feel of the skin and promote the benefits of a healthy acid mantle. Of course, quality skin care products should be part of the plan. Visit an Environ Skin Care stockist and ask about Environ Focus Care Comfort+ product line. Our stockists are ready to help you find the ideal skin care plan for your unique needs. Please call 877.337.6227 today to find an Environ stockist near you!
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Thankfulness Reflects On Your Skin
According to researchers, having an attitude of gratitude can have a huge positive impact on your life — and it also does wonders for your complexion. Numerous studies have shown how positivity can lower stress, help maintain healthy hormone levels, and reduce inflammation, all of which are good for your skin. Although it’s not always easy to feel thankful, especially during this busy time of year when you have a mile-long to-do list of holiday errands, smile... think happy thoughts... and the rest will happen naturally! TIP: During your morning and evening skin care routine, instead of running through your daily checklist, think about a few things you are thankful for. To help you incorporate more gratitude into your life (so you can show up for every occasion looking and feeling merry and bright), here is a thankful skin care routine with research-backed tips, adopted from a story in Harvard Health Publishing: You can project a positive radiance by: Keeping a gratitude journal One study compared three groups who were asked to journal every week about a specific topic: one group wrote about things they were grateful for; another journaled about daily irritations, and a third, neutral group was asked to write about things that affected them, either good or bad. After 10 weeks, the thankful group felt more optimistic and better about their lives. They also exercised more and had fewer visits to the doctor than the group that focused on sources of aggravation. Thanking someone mentally or verbally Don’t have time to journal? Start thanking people mentally and verbally. Saying thank you helps you feel happier while also nurturing your relationships with others. Counting your blessings Any time of day or night, simply reflecting on the things you are grateful for will help you to lower stress, elevate your spirits, and boost your energy. It’s simply a matter of habit. When you find yourself complaining, force yourself to think of one thing for which you are grateful. It’s that simple! Meditating Gandhi knew what he was talking about. Mindfulness meditation involves focusing on the present moment without judgment. Research indicates that being mindful has mega health benefits, including reducing stress and anxiety, regulating your emotions, reducing chronic pain, improving sleep and gastrointestinal issues, and more. Practice a thankful skin care routine As skin care experts, we’re focused on your skin health, of course! Taking care of your skin is more vital than ever during hectic times like the holidays. (We all know how much havoc stress wreaks on our skin!) So, maybe it’s time to rethink your skin care routine. As you’re gently washing off your day, it’s a perfect time to reflect and take stock of all the things you’re thankful for and let the stress go down the drain. Your skin will thank you for it! From all of us at Environ, we wish you a happy and beautiful Thanksgiving! To find an Environ stockist near you, call 877.337.6227.
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